Health

Can light therapy improve sleep quality?

November 21, 2025 · caitlin

Light therapy has emerged as a promising solution for improving sleep quality, particularly for those experiencing circadian rhythm disorders, insomnia, or seasonal affective disorder…

How does turquoise light contribute to healing?

November 21, 2025 · caitlin

Turquoise light therapy is gaining attention for its potential healing benefits, particularly in promoting relaxation and emotional balance. Understanding how turquoise light contributes to…