Lifestyle

Do pastel colors help with sleep?

November 22, 2025 · caitlin

Pastel colors can indeed help promote sleep by creating a calming and soothing environment. These soft hues are often associated with tranquility and relaxation,…

How does black light influence sleep?

November 22, 2025 · caitlin

How does black light influence sleep? Black light, often used for aesthetic or functional purposes, can disrupt sleep patterns by affecting melatonin production. Exposure…