Do people’s eyes change color as they age?

December 15, 2025 · caitlin

People’s eyes can appear to change color as they age due to various factors, but the actual color of the iris typically remains constant. Changes in lighting, pupil size, and health conditions can affect how the color is perceived. Here’s a deeper look into why eyes might seem to change color over time.

Why Do Eyes Appear to Change Color with Age?

What Factors Influence Eye Color Perception?

Several factors can influence how we perceive eye color:

  • Lighting Conditions: Natural and artificial lighting can alter the appearance of eye color. Bright light can make eyes look lighter, while dim light might make them appear darker.
  • Pupil Size: The size of the pupil can affect the perception of eye color. When pupils dilate, the iris compresses, sometimes making the eyes look darker.
  • Clothing and Makeup: Colors worn near the face can reflect onto the eyes, subtly changing their perceived color.
  • Health and Medications: Certain health conditions and medications can cause changes in eye color. For instance, some medications for glaucoma can darken the eyes.

Can Eye Color Actually Change Over Time?

While the perception of eye color can change, the actual pigment of the iris usually remains the same throughout a person’s life. However, there are exceptions:

  • Infancy: Many babies are born with blue or gray eyes, which may change to a different color as melanin develops in the first few years of life.
  • Aging: In some cases, the eyes may lose pigment as a person ages, potentially lightening the color.
  • Medical Conditions: Rarely, conditions like Horner’s syndrome or Fuchs’ heterochromic iridocyclitis can lead to changes in eye color.

How Common Are True Eye Color Changes?

True changes in eye color are relatively uncommon. Most shifts are due to external factors rather than actual changes in the iris pigment. For example, a study published in the Journal of Human Genetics found that only a small percentage of adults experience significant changes in eye color.

Practical Examples and Statistics

  • Infant Eye Color Changes: It’s estimated that more than 50% of Caucasian babies are born with blue eyes, which may change as they grow.
  • Aging and Eye Color: Some people may notice their eyes becoming lighter with age due to a decrease in melanin production.
  • Health-Related Changes: Conditions like heterochromia, where each eye is a different color, can occur due to genetic factors or injury.

People Also Ask

Can Eye Color Change with Mood?

While mood can affect pupil size, which in turn can influence how eye color is perceived, it doesn’t change the actual color of the iris. Emotional states causing pupils to dilate or constrict can make eyes appear slightly different in color, but this is temporary.

Are There Any Health Risks Associated with Changes in Eye Color?

Sudden changes in eye color can sometimes indicate underlying health issues, such as Horner’s syndrome or pigmentary glaucoma. If you notice a significant change in your eye color, it’s advisable to consult an eye care professional.

Do Certain Foods or Supplements Affect Eye Color?

There is no scientific evidence to support the idea that foods or supplements can change eye color. However, a balanced diet can contribute to overall eye health.

How Does Eye Color Affect Vision?

Eye color itself does not directly affect vision. However, people with lighter eyes may be more sensitive to bright light due to less melanin in the iris, which provides less protection from sunlight.

Can Contact Lenses Permanently Change Eye Color?

Colored contact lenses can alter the appearance of eye color temporarily but do not change the actual color of the iris. There are no permanent contact lenses that change eye color.

Conclusion

While eye color can appear to change due to various factors, true changes in the iris pigment are rare. Understanding the difference between perception and actual pigment changes can help you appreciate the nuances of eye color. If you have concerns about changes in your eye color, consulting an eye care professional is a wise step.

For more on eye health, consider exploring topics like "How Vision Changes with Age" or "The Impact of Nutrition on Eye Health."

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