What is the best way to treat sunburn blisters?

November 21, 2025 · caitlin

Sunburn blisters can be painful and uncomfortable, but treating them properly can help speed up healing and prevent infection. The best way to treat sunburn blisters is by keeping the affected area clean, applying soothing products, and avoiding further sun exposure. Here’s a comprehensive guide on how to effectively manage sunburn blisters.

How to Treat Sunburn Blisters?

1. Clean the Affected Area

  • Gently wash the blisters with mild soap and water to remove any dirt or bacteria.
  • Avoid scrubbing the blisters, as this can cause irritation and increase the risk of infection.

2. Apply Soothing Products

  • Use aloe vera gel to soothe the skin and reduce inflammation. Aloe vera is known for its cooling and healing properties.
  • Calamine lotion can also relieve itching and discomfort associated with sunburn blisters.
  • Consider using over-the-counter hydrocortisone cream to reduce swelling and redness.

3. Protect the Blisters

  • Cover the blisters with a sterile bandage or gauze to prevent infection and protect them from further irritation.
  • Avoid popping the blisters, as this can lead to infection and slow down the healing process.

4. Stay Hydrated

  • Drink plenty of water to help your skin recover and stay hydrated. Sunburn can dehydrate the body, so it’s crucial to replenish fluids.

5. Avoid Further Sun Exposure

  • Stay out of the sun until your blisters have healed. If you must go outside, wear protective clothing and apply a broad-spectrum sunscreen with at least SPF 30.

What Not to Do with Sunburn Blisters

  • Do not apply ice directly to the blisters, as this can cause further damage to the skin.
  • Avoid using petroleum-based products, which can trap heat and worsen the burn.
  • Refrain from wearing tight clothing that can rub against the blisters and cause irritation.

Practical Example: Managing Sunburn Blisters

Imagine you spent a day at the beach without adequate sun protection, resulting in painful blisters on your shoulders. Here’s how you can manage them:

  1. Clean the area gently with lukewarm water.
  2. Apply aloe vera gel to soothe the skin.
  3. Cover the blisters with a loose, sterile bandage.
  4. Drink water to stay hydrated.
  5. Wear a lightweight shirt to protect the blisters from the sun.

People Also Ask

What are the symptoms of sunburn blisters?

Sunburn blisters appear as small, fluid-filled bumps on the skin, typically accompanied by redness, swelling, and pain. They may also itch and feel hot to the touch.

Can sunburn blisters lead to infection?

Yes, if not treated properly, sunburn blisters can become infected. Signs of infection include increased redness, pus, swelling, and a fever. Seek medical attention if you suspect an infection.

How long do sunburn blisters take to heal?

Sunburn blisters typically take about one to two weeks to heal. The healing process can vary depending on the severity of the burn and how well the blisters are cared for.

Is it safe to pop sunburn blisters?

No, popping sunburn blisters is not recommended. Popping them can increase the risk of infection and delay the healing process. Let the blisters heal naturally.

What can I do to prevent sunburn blisters in the future?

To prevent sunburn blisters, apply a broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours. Reapply sunscreen every two hours or after swimming.

Summary

Treating sunburn blisters involves gentle care and protection to promote healing and prevent complications. By following these steps—cleaning the area, applying soothing products, and avoiding further sun exposure—you can effectively manage sunburn blisters and reduce discomfort. Remember to stay hydrated and protect your skin from future sun damage. For more detailed skin care advice, consider reading about the benefits of using aloe vera for skin health or exploring ways to prevent sunburn.

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